The puff can be consumed as flour and also as grain seeds. 
 When using flour flour: 
 It should be known that it does not react like regular wheat flour since it does not contain gluten (which causes the wheat to swell) so the breads come out more like pita or non-Indian. For beginners, the recommendation is to incorporate about 25% of tef flour as a substitute for wheat flour and gradually increase until you learn to work with it. 

 To cook the prey and eat it as cereal grains: 
 Take 1/2 cup of tef seed, add 2 cups of water, and 1/4 teaspoon of salt. 
 Boil water over a large fire until boiling and then reduce the heat to medium. 
 Add the seed seeds and cook for about 15 to 20 minutes or until all the water is absorbed in the seeds 
 Remove the pot from the fire and leave covered for about 5 minutes. 
 It is advisable to eat it near cooking because the puff tends to become thick / mushy if left for a long time. 
 It can be eaten with spicy or savory sauces, 
 And it can also be eaten sweetened with maple, fruit salad and the like. 
 
 You need to know that potatoes are super foods (which have excellent nutritional values) and so more and more vegans are trying to incorporate them into their daily menu.